The Ultimate Guide to Stress & Anxiety

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The Ultimate Guide to Stress & Anxiety
The Ultimate Guide to Stress and Anxiety - Contents Page
Book Introduction

Ask yourself these questions –

  1. Are you fed up of being disturbed by worry? Or
  2. Do you feel uneasy about medication, or feel it’s not getting to the root of the problem? Or
  3. Are you feeling overwhelmed with a diagnosis of stress or anxiety and want to learn more?

If any of the above apply to you then you need to read this guide. I will teach you the different types of stress, how these may affect you and how to decide what is normal and what’s not.

Remember knowledge is power. By reading this guide you are arming yourself with the tools and knowledge you need to help yourself. You’ve taken a very positive step and I commend you for it.

I am going to break away from the ‘one size fits all’ method of recovery that is most often prescribed. Medication or therapy can only get you so far. What you really need is this unique approach, which I am more than happy to share with you throughout this guide.

I am going to empower you. I am going to teach you how to take control of your spiralling thoughts, reign in your mind and make it your best friend instead of your enemy. If your anxiety is mild then this method will prevent it worsening. But if it’s already taken hold, do not panic, my method will still help you put anxiety in the past for good. Or, if you don’t have a problem with anxiety but want to learn about it and prevent it ever affecting you. You have come to the right place.

If you take nothing else away from this ebook, then please take this – if you feel anxious then there’s absolutely nothing wrong with you…on the contrary, anxiety is a natural function of a healthy brain. You have a healthy brain. LEYO will provide that missing link to learn how to reclaim your mind, all you need to do is keep reading…

This is your first step in living a happy and stress free life. You can make this journey enjoyable and successful, and learn to leave stress and anxiety behind - for good. Let’s stay in touch, I would absolutely love to be able to follow your personal journey too. You can find me @Leadyourself on Insta or Twitter.

Also if you have feedback or questions please get in touch, or if you’d like more support or to work with us.